The best drink to help strengthen the knees, rebuild cartilages and ligaments
As time flies and people get older, there are things in the body that goes weak and weary. Pain starts to happen and some of your organs begins to fail and get damaged, your body will begin to work much slower than it used to be, at the end it will need some stimulation and care in order to continue to work properly without any issues.
Most of people says that these things will only happen when you get older, but little did they know that it may happen any time of the day as long as your body can’t, then you will, too.
There will come a time that certain problems will be developed in every parts of your body, both structurally and with your organs. One of the most obvious problems that people usually suffer from is the pain in the joints or even the muscle soreness.
Due to the reason that these kind of health issue is more frequent these days, we will be sharing to you a drink that has the ability to enhance and improve the condition of your joints, ligaments and cartilages so that you may look old enough at a very young age.
As a matter of fact, both of muscle and joint pain can happen at any age because of different kinds of reasons, one of them includes physical effort, which is exercise or some physical work that people usually perform as a sport or something that is like that.
Nonetheless, in this case, we are talking about the kind of pain that can actually develop and felt by people due to being tired and weary because of getting at an advanced stage of their life. Since, most of us have been informed that this kind of pain is one of the most problematic one, particularly the knees.
When it comes to pain as this, people may not often prefer and depend on analgesic, antibiotics, painkillers and the like because they can only provide temporary relief and the pain will just simply return after some period of time, which is quite mind-numbing.
Thus, we have prepared a home remedy that will actually help you in this kind of situation. But first, you need to prepare the ingredients like a teaspoon of natural honey, a teaspoon of cinnamon powder, a cup of oatmeal, a cup of organic orange juice, 2 cups of sliced pineapple, 8 ounces of crushed sweet almonds, and 8 ounces of water.
For the procedure, you need to cook the oatmeal for around 10 minutes, then leave it for some time for it to cool down before adding other ingredients. Put all of them in a blender until if formed a liquid mixture and then your amazing drink is now ready to be consumed.
Consume at least two glasses of this mixture in a day, one in the morning after you wake up on an empty stomach and another in the evening before you go to sleep. Do this treatment for fifteen consecutive days to ease joint and muscle pain.
Another thing that you have to put in your mind so that you can always remember is that, your health completely depends on what you eat. Most of people love to eat what they really want. But a lot of people do not give enough attention on what are the effects of those foods on their entire health.
Good joint health depends on proper nutrition because some foods contain certain properties that can actually help people in keeping it healthy as it should be.
Therefore, we will be showing you some foods that will actually aid you with your joints and muscle issues. Here are 5 other foods that can do the job.
1. Water. The joints are being soaked in synovial fluid, which in return lessen the friction that happens between the cartilages and other tissues that suppressing and loosening them in every movement.
The consumption of water will actually help a lot in order to synthesize the synovial fluid, as well as to attain sufficient lubrication at the joint levels. For that reason, it is extremely necessary to make an enough amount of water consumption or other liquid drinks before, during and after an exercise.
Consuming at least 2 liters of water on a daily basis is enough to cover all of the needs of the body.
2. Onion and the like. Allium vegetables which include garlic, onion, leeks, as well as young garlic and the like are known to be packed with sulfur, which is a type of mineral that is needed for the formation of collagen and other elements that creates bones, cartilages, as well as tendons and ligaments.
Some of the authors have already confirmed that in high-impact exercises the great demand for sulfur by the body is being elevated, while on the other hand, the slowing down of the joint repair process in poor diets in this kind of mineral.
Another sort of foods that are known to be loaded with sulfur are all varieties if cabbages and asparagus. It is advised because it is a lot better to include them on your daily diet.
3. Bluefish. Just like tuna, mackerel, sardines, as well as salmon, it is loaded with omega-3 fatty acids, which is a powerful anti-inflammatory that functions by preventing the creation of inflammatory mediators.
Even though it does not really have a direct antioxidant effect, omega-3 fatty acids has the ability to assist in protecting cell membranes from the dangerous effects of oxidative process that usually happens during the practice of some physical exercises and the like.
In order to wrap all of the needs of this sort of fat, it is recommended to eat those above-mentioned fished for at least twice a week. There are other sources of omega 3 fatty acids and it includes nuts and seeds, particularly flax seeds.
4. Vitamin C. There are a lot of foods that contains a huge amount of Vitamin C just like strawberry, kiwi, orange, tomato, orange, raw peppers, broccoli, as well as parsley and the like.
This type of vitamin together with omega-3 fatty acids can actually prevent the process that happen with inflammation inside the body. At the same time, it contributes to the synthesis, as well as the preservation of both collagen and cartilage, which are known to be the structures that are part of the joints.
Moreover, both of papaya and pineapple are fruits that are loaded with Vitamin C, which contains papain and bromelain, components that contains high amounts of anti-inflammatory properties. The intake of both fruits and vegetables should become your daily routine.
5. Meats and derivatives. This variety of food can assist in the preservation of the joints from two pieces. The major one is its huge amount of protein content, which provides the required amino acids in order to synthesize the cartilages, as well as to inhibit and lessen the recovery time of the lesions that caused it damages.
They also contain minerals such as iron and zinc that are really important for the mending of injuries. Within a balanced diet, excessive intake of meat is not suitable, therefore, you should just consume between 2 or 3 servings of at least 100 grams of meat on a weekly basis in order to attain the needed protein.
You can just simply substitute some foods that are loaded with protein and minerals just like nuts, legumes, as well as fish and the like.
You have to keep in your mind that it is also necessary to have a good bone health. There are a lot of foods that contains a huge amount of minerals, which includes calcium, phosphorus and even magnesium that are known to take part in the formation of bones.
You can also consume foods that are packed with Vitamin D, which has the ability to aid in repairing calcium in bones that will eventually help in making the bones a lot stronger.
To end this, give some attention and time to the importance of your health. With this, you have to control your weight, as well. It has been detected that both of overweight and obesity are one of the risk factors of joint injuries during exercise and other physical activities. Therefore, try some type of diets in order to reduce your weight and start to live a healthy life so that you may live longer.
To make it simple, the intake of these foods that is included in a good and balanced diet, wide-ranging and adequate, can actually assist people in making the joints a lot stronger and better, especially to those who are part of the sports or athletes.The best drink to help strengthen the knees, rebuild cartilages and ligaments.