Symptoms of not having enough sleep and what we can do about it
Sleep deprivation is a common thing these days. In fact, some others even see it as a badge of honor because they can “do” things even when they lack sleep. Others, however, are really having serious problems having this condition.
A lot of people are walking around, having a busy time with work but little did we know, they are already suffering from lack of sleep. In the United States alone, the CDC have said that one in every three adults is suffering from sleep deprivation.
With that high number, how can you actually know if you or someone that is important to you is one of those people who are facing each day without having enough rest?
Check out the 5 symptoms of sleep deprivation and the other 5 ways on how to help yourself in getting more of sleep.
One way to confirm if a person is having sleep deprivation is when he/ or she experiences daytime tiredness.
Do you see yourself yawning most of the time all throughout the day or craving for some coffee or caffeine in order to keep on going? Have you ever felt to need some nap during the day? If that is the case, according to Mayo Clinic, you may be suffering from lack of sleep.
Sleeping is our body’s way of recharging itself so it is only natural to experience tiredness at daytime when we lack sleep.
Having elevated accidents or errors means you are not having enough sleep.
As your sleep decreases, the number of your mistakes and the risk of doing a lot of wrong things will increase. You lose your sense of focus when you lack sleep, thus you continue to make mistakes.
This is a sure sign that you are not getting enough amount of sleep based on what Mayo Clinic have said.
Aside from that, sleep deprivation can also be bad for your skin. Sleep aids in making your body hormones normal so when you don’t get enough rest, there will be an imbalance.
According to WebMD, the hormones will go crazy if you lack sleep. Hormone imbalance will then lead to breakouts of acne and pimples.
So now ladies and gentlemen, are you still wondering how you got those irritable acne?
Gaining weight is also an indicator which can tell if someone is not having enough sleep.
According to WebMD, sleep is responsible for manipulating both of the hormones ghrelin and leptin, which are responsible for controlling the appetite. As these hormones get messed up, your body will have the tendency to crave more than it needs.
And because you eat more than you usually do, your weight increase, as well.
A moody person isn’t just some girl on her period, it can also be someone who is sleep deprived.
Moodiness is another symptom of a person who lacks sleep. The Valley Sleep Center said that both of anxiety and depression are the signs and symptoms of sleep deprivation.
Not only that but someone who lacks sleep also has a tendency to feel more irritated all the time. Even little things can get into their nerves so better watch out!
Fortunately, there are some home remedies which can help you solve the problem of sleep deprivation. One of those solution is taking food or supplements which can boost melatonin.
Melatonin is a hormone in your body produced by pineal gland that is located in your brain. This hormone is responsible for your sleep and waking hours, as well as your body clock.
Eating fruits and vegetables can help boost melatonin. On the other hand, light affects the amount of melatonin being produced by the pineal gland. The most natural way to solve this is to try to sleep with all the lights off.
Among the food that you have to eat in order to boost the production of melanin in your body, drinking warm milk before going to bed is one of the top choices.
It is a remedy that has been proven to be effective by many people from a long time ago up to the present time. Dr. Axe has said that the calcium that can be found in milk can actually aid the brain in creating melatonin.
If you cannot drink a glass of milk, try to consume almond or soy milk.
Consuming a heavy meal at bedtime is bad, but having snacks is a different thing. Eating snacks before bedtime can actually help you fall asleep.
It has been proven by many researches that eating some snack that forces your body to function hard right before bed is actually good. It will tire your body out, thus will make you sleepy.
WebMD have suggested a snack of protein and carbohydrates at least half an hour before bed time.
Another tip from Dr. Axe is to take magnesium. You can also do this through the use of supplements or through diet. Pumpkin seeds, as well as spinach and dark chocolate the great sources of magnesium.
Moreover, the National Sleep Foundation have said that lavender has the ability to decrease the heart rate and blood pressure, which prepares you for a deep sleep.
It suggests using lavender in your bath before bed time, placing it in a scarlet near your bed, having scent sticks or lavender oil near you, as well as using lotion that was made out of lavender.
Slogging throughout the day in a sleep-deprived fog does not have to become your daily norm. You may be able to find some relief through some of these simple yet effective home remedies.