The 3 effective juices that can cleanse our kidneys according to research
Food is one of the most basic necessities of every human being. Filling our stomach is very essential in order to stay alive. No one can possibly survive without it.
As food is a necessity, people always try to attend to their hunger. We eat different kind of food such as fruits, vegetables, and meat.
Others enjoy home cooked food because it guarantees health and the taste they are used to. There are also times when we eat the unhealthy ones such as street food.
Sometimes is okay but eating these on a daily basis can eventually be harmful to your kidneys.
Kidneys are known as one of the most important organs in the body. They are the ones who are responsible in filtering and cleaning up the water wastes in your blood.
They have the ability to produce hormones that can actually stimulate the red blood cells and controls the blood pressure levels.Your kidneys work non-stop to clean your blood and to flush out the excess water from your body.
Kidneys also regulate almost every toxin in your body so they won’t bring harm to your health. So naturally, it would feel tired.
When your kidneys feel tired, it’s the time to detoxify and to let them heal and balance themselves because they can affect your body as a whole.
Like for instance, your body will also feel tired and fatigued. Moreover, you will get those irritable skin problems such as acne and rashes, as well as eczema.
Not only that, but you will also experience bloating and weight gain when your kidneys need to detoxify. You will also have hormone imbalance which will lead to you being moody.
Pain will also occur to you when you eat certain processed foods and you will experience frequent urination or even having urinary tract infection or UTI.
So in order to take good care of your kidneys and to detoxify them, we are going to recommend some juices to do the job.
First is to clear your kidneys by drinking watermelon flush. For the ingredients, you’ll be needing 1 peeled lime and 2 cups of watermelon.
Simply blend the watermelon and lime all together then pour in it a glass before consuming.
This drink contains a lot of Vitamin C, potassium and even mineral salt that can work as a diuretic and it has the ability remove the toxins and small kidney stones.
We also have here the power of two recipes which, as implied by its name, has 2 types of key ingredient. Those are 1 large piece of cucumber, and 2 pieces of carrots.
As already mentioned, kidneys are responsible in cleansing blood and if they failed to do so, effects may take the form of different skin problems.
Fortunately, carrots and cucumber suited each other very well when it comes to being able to detoxify the kidneys. Both of them is very rich in nutrients which can helping flushing out the unwanted toxins out of our body.
The 90% water that the cucumber contains as well as the beta-carotene that can be found in carrots has the ability to nourish your entire body.
They both have the ability to prevent kidney stones by preventing the development of excess uric acid.
So in order to use cucumber and carrot with such purpose, just simply blend the blend the two ingredients together and consume it after doing so.
Lastly, we have the super radish kidney detox. Here, you’ll need to prepare 1 cup of purple cabbage, 1 rib of celery, and 1 cup of radish.
Aside from detoxifying the liver, radish can also help the kidneys to filter toxins out of the body.
Radish contains a lot of anti-inflammatory and anti-fungal properties that can actually assist the body in fighting against infection and it has the ability to get rid of the toxins in the body.
It is advised to consume radish as a juice because through this way that our body can only absorb more of its nutrients that eating radish as a whole.
On the other hand, cabbage can also offer Vitamin C that the body needs.
For this procedure, all you need to do is to rinse all of the ingredients. Then, combine all of the together in a juicer before you can finally consume it.
It is a lot better to drink the juices before consuming your breakfast. These juices can really help and save millions of lives.