These are the top 10 foods that can help our body smell good
In some situations, the body odor can be cured by embracing a healthy diet. What you eat and do not eat might add up to build up the natural scent of your body.
One of the top 10 foods that can make you smell good is lemon. The acidic property of lemon juice contributes to bowdlerize the skin’s pH level that makes it hard for the odor producing bacteria to endure.
In order to battle against the odor in your underarms or feet, all you have to do is to rub half a lemon along the affected area. Leave it until it becomes dry and then take a shower.
You can also try drinking a glass of warm lemon water in the morning to help facilitate in the cleansing and to refresh your system.
The next food in the list is tomatoes. Have you ever thought that aside from making your dish, delicious, tomatoes can also effectively fight against the body odor?
One way to do so is to consume at least ½ fresh tomato juice each day or eat fresh tomatoes in salad.
When you are going to take shower, put tomato juice in some of your body parts and leave it for a couple of minutes. Rinse it with water and repeat this treatment as required.
Green tea doesn’t only makes you healthy, it also makes you smell nice. Green tea is rich in antioxidant that helps in getting rid of bad breath, body odor and smelly feet.
To put it to use, put at least 1 to 2 teaspoons of green tea leaves in a cup of hot water, strain it then add a little bit of honey.
Drink it and be sure to at least have 3 to 4 cups of this green tea on a daily basis.
We all know that the coconut is called the fruit of life because you can drink it’s juice and eat its fruit. But is also made it to the list of the food which can make you smell good.
The consumption of coconut oil enhances the digestive health and other important factors that deal with body odor and bad breath.
All you need to do is to gargle with organic coconut oil inside your mouth, spit it out then brush your teeth properly.
Rosemary is another food that can also be used in order to get rid of body odor.
The procedure is very simple. First, you need to mix 1 to 1 ½ teaspoon of rosemary together with a cup of hot water. Cover the mixture and leave it as is for a couple of minutes
Strain the herb and drink it. Consume 2 cups of rosemary tea that was created using dried or fresh leaves on a daily basis for better results.
Next on our top ten list of foods which can remove body odor is sage.
Sage is another kind of herb that can help your body smell nicely and sweet because it contains fragrant compounds that are much similar to diosmetin, apigenin and luteolin.
Mix 1 teaspoon of dried or fresh sage together with a hot cup of water then leave it for a couple of minutes. Strain it and add some lemon juice before drinking the mixture.
Cinnamon can usually be found on cuisines of different culture because it has outstanding effects on health and metabolism. But are you aware that it can also make you smell nice?
You may ask, how is that possible? It’s because cinnamon contains volatile oil that helps support in fighting against bad breath by bringing down the number of bacteria in your mouth.
To use it in such purpose, mix a medium-sized cinnamon stick into a cup of hot water for a couple of minutes then drink this revitalizing tea. You can also use it as a mouth wash after the tea cools down.
Parsley is next in line as this flowering plant from Mediterranean has antibacterial components.
These components helps to fight against odor causing bacteria which exist on the body. Parsley also helps in detoxification.
Combine 1 teaspoon of chopped parsley into a cup of hot water for a few minutes. Then strain it and let it cool before drinking it. Another alternative is to use it as a mouthwash but wait for it to cool down first.
Both of the leaves and seeds of fenugreek has the ability to fight against body odor by eliminating the toxins inside human body.
Soak 1 teaspoon of fenugreek seeds in a cup of water all night. Then the next morning, munch on the seeds with water in order to enhance your body smell the entire day.
You can also consume at least 1 to 2 cups of fenugreek tea on a daily basis. In order to make this tea, boil 1 teaspoon of fenugreek seeds in a cup of water.
Wheatgrass contains different minerals such as Vitamins A, B-complex, C, E, I, and K. It is also has amino acids, the building blocks of protein, which makes it a very effective healer.
But aside from that, the juice of wheatgrass also contains a huge number of chlorophyll, a compound that reduces the effect body odor.
To use it, mix 2 teaspoons of wheatgrass juice in a cup of water and drink it in the morning.
And there you have it! Ten food which can make body odor go away and make you smell nice and fresh. Just be sure to consult your doctor first before using these as not all herbal medicines are safe for everyone.