Health benefits of drinking the liquid of boiled lemons in the morning
It is extremely essential to know how to begin your day so that you can actually live a quality life. Consuming warm lemon water every morning has recently become a well-known trend. However, it still doesn’t “squeeze” all of the potentials that the lemon has to provide.
Consuming warm lemon water doesn’t let you utilize all the amazing nutrients that are included in its pulp and peel.
Boiling the whole lemon without squeezing it is not actually good because only the juice will be able to help you in getting all the nutrients.
The effects of this amazing elixir that we are giving today will increase the potent benefits of the lemon water essentially.
- 6 pieces of lemons
- 20 oz. of water
Cut the 6 pieces of lemons in half and add them to the 20oz. of water in a pot. Then boil the water for at least 3 minutes.
Leave the pot in order to cool down for a couple of minutes. Get rid of the lemons and the pulp from the water. Sip the hot lemon water in a tea cup. Add the rest of the warm lemon water in a glass of bottle for later consumption.
NOTE: For an improved taste, you can also add honey into the tea cup.
Benefits of drinking the liquid of boiled lemon in the morning:
Enhances your immune system
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity.
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as this.
Help relieve coughs
Is a persistent cough killing you? Is it hindering your precious sleep, or creating an embarrassing situation in the middle of a meeting? Are over-the-counter medicines not effective enough?
Lemon juice and honey mixed together in a small bowl provides a simple and quick cough and sore throat treatment during the flu.
Honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the tickling and itching and suppressing the cough.
Can help you fight insomnia
Both the flu and a cold can make you so uncomfortable that it becomes difficult to sleep. A lemon-based hot toddy may provide relief.
Mix together a shot of rum or scotch, 2 tbsp. each honey and lemon juice and a teabag of your favorite tea. Add boiling water and steep.
This is an excellent drink not only for promoting peaceful sleep but for relieving a cough and a sore throat. Do not serve this to children unless you leave out the alcohol.
Can help you relieve your sore throat
Slicing a lemon and boiling it in about 1 cup of water for 8 minutes makes a base for a soothing cough remedy.
Once the mixture has cooled and you have removed the pulp, add 2 tbsp. glycerin and stir to mix.
After 10 minutes, add 1 tbsp. honey. Take a sip whenever needed to relieve throat pain from a cold or flu.
Can help in chest congestion
By boiling a entire cut-up lemon and half an onion in a pint of water, you can make a decoction that will help cut through and reduce mucus in the chest,
writes Jethro Kloss in “Back to Eden.” This mixture makes a tea that should be consumed a cup at a time, several times a day,
to dry up congestion and sinus inflammation. It is quite bitter and can be sweetened with a small amount of honey or stevia.
Hydrates your lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration and adrenal fatigue.
When your body is dehydrated, or deeply dehydrated it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation, and the list goes on.
Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy.
It helps clear your skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
They fight damage caused by free radicals, keeping your skin looking fresh.
Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.
Helps with weight loss
Many people have discovered drinking fruit infused water to be an essential part of their weight loss program.
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
This cup of wellness will actually assist you in starting your day hydrated, healthy, beautiful and happy which is filled with positive energy in order to show the world who you really are.
This recipe is really simple and amazing. You don’t have to reheat the water every morning. You can also consume it cold as an ice tea.
The nutrients are all inside, but you have to make sure that it is not too cold. If you prefer it warm, put a dosage of it in a coffeepot and heat for a short period of time.