Health benefits of Okra (lady’s finger) that everyone should know
Okra has been known as a crop that commonly grows in a place that contains a warm temperature. It is one of the healthies vegetables due to its important nutrients.
A lot of people are not even aware about its great benefits that it can actually provide for their entire health.
This plant contains a huge amount of folate, fiber, as well as Vitamin A and C.
It also comprises of potassium, calcium, zinc, iron, Vitamin K and B, and it is also a good source of both manganese and magnesium.
All of the nutrients that have been mentioned about are extremely essential to the human body in order to make the systems work properly.
Moreover, okra belongs to several plants that have antioxidants and phytonutrients such as xanthine, lutein, as well as beta-carotene, which is effective in improving the eyesight and even maintaining a strong immune system.
You can actually use okra as a natural and effective remedy. It has the ability to treat numerous diseases and it can also maintain your good health.
Here are the health benefits that okra has for your health:
It can help you prevent anemia
Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal.
Anemia is caused by either a decrease in production of red blood cells or hemoglobin, or an increase in loss (usually due to bleeding) or destruction of red blood cells.
Okra has the ability to elevate the production of red blood cells to your body which prevents anemia.
Has the ability to lower the risk of Cancer
As already mention above, okra contains antioxidants that have the ability to improve and protect the immune system from harmful chemicals, which can damage the cells and can produce cancer cells.
The research on okra for cancer is still very young, but researchers have observed in lab studies that it potently inhibits highly metastatic mouse melanoma cells and kills human breast cancer cells outright,
while one fascinating population study has revealed that men eating okra as part of a Southern eating pattern experienced 40% less prostate cancer.
It can help on issues about asthma
Asthma is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe),
chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.
You can actually avoid asthmatic attacks by eating okra due to its rich content of Vitamin C and antioxidants that can actually protect the body from any type of diseases.
It can help in reducing the cholesterol level in you body
Cholesterol is a substance that is manufactured by the body, but also taken in through your diet.
Some cholesterol is necessary for hormone production, but too much can increase your risk of heart disease and stroke by accumulating as plaque in the arteries.
Okra contains fiber which is really effective in decreasing the cholesterol levels in the body in order to avoid the cause of heart disease, as well as atherosclerosis.
A good solution for constipation
Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it sooner or later.
Okra contains a laxative property because of its fiber and mucilaginous content in its seeds,
which has the ability to assist in reducing the toxins in the body in order to normalize the bowel movement. Moreover, it can also aid in preventing colon cancer.
It can help you boost your immune system
The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders.
These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections.
Okra contains Vitamin C and high antioxidant that is really effective in enhancing the immune system in order to avoid any type of diseases..
It can help improve the health of your skin
If you want a healthy, fair looking and clear skin, you have to consume some okra.
As mentioned above, okra is loaded with fiber which can actually aid in making the bowel movement normal.
In order to have a healthy skin, you need to have good regular bowel movements. It has the ability to reduce acne, psoriasis, as well as curing other skin issues.
Another way of consuming okra to normalize the blood sugar level
Take at least 3 to 4 fresh pieces of okra, rinse them and cut into two parts each. Place the okra in an airtight container that contains purified water and immerse before closing the container lid.
Store it overnight at a room temperature. Consume the okra water after an overnight storing. You can also eat the leftover okra or get rid of it.
Just repeat the process daily and after at least 3 to 4 weeks, you will see the incredible effect of this water to your blood sugar levels.
Tips: In choosing good quality okra, pick the fresh and smaller size one. Avoid choosing the soft and huge one.
If possible, it is better to purchase organic okra in order to avoid chemicals. However, if the organic one is not available,
you can avoid both chemicals and pesticides by simply dousing the okra in water that contains salt and apple cider vinegar for at least 10 minutes and then rinse it thoroughly.