Health benefits of drinking 1 cup or turmeric water in the morning
Turmeric has been widely known due to its anti-inflammatory and anti-cancer properties. Curcumin or the active ingredient that can be found in turmeric is a potent antioxidant that can actually offer numerous healthy benefits.
We highly advised you to try the turmeric water which contains a lot of healing properties, mainly if you combine it with lemon juice.
WARM TURMERIC WATER WITH LEMON
-½ teaspoon of turmeric
All you have to do is to squeeze the lemon into a glass and pour the warm water into it. Then, combine it along with the turmeric. Add the honey and you have to make sure to combine thoroughly. Enjoy your drink!
Benefits of Drinking Turmeric Water Everyday:
Keeps Diabetes in Check by Helping the Body Process Sugars
Turmeric can actually control the insulin resistance and it can also prevent type 2 diabetes.
As turmeric helps prevent sugar spikes, calming the nervous system, it’s a healthy way to ease your body into the day.
However, it is extremely essential to consult your doctor before using it because when it is mixed with various medications, it can lead to some side-effects just like hypoglycemia.
It’s an instant boost to the Immune System.
This mighty root is packed full of endotoxins, which helps our immune systems fight off bacteria, lowering the risk of catching colds and flu.
Upping your dosage during the winter months is definitely advisable, to help defend against the many viruses that are prevalent in the colder months.
As we have mentioned earlier, curcumin contains antioxidant and anti-inflammatory properties that can actually prevent chronic inflammation.
It Aids Digestion and Relaxation
Turmeric is great for the tummy. It encourages the gallbladder to produce bile and other components that help the body digest food properly.
This makes it a delicious and useful accompaniment to any breakfast table. It’s especially beneficial to people who enjoy too many saturated fats, which are hard to break down.
Despite its vibrant yellow color, turmeric is the perfect root to help you relax. It’s a great way to start the day if you’ve got a stressful commute.
It Helps Lower The Risk of Heart Disease
Numerous researchers have discovered that turmeric can actually prevent the accumulation of plaque in the arteries,
thus decreasing the risk of cardiovascular diseases. At least 121 patients who needed coronary artery bypass were included in a study
that has proved that they can lessen the risk of heart attack by at least 65% by just taking about 4 grams of turmeric on a daily basis.
It Improves Cognitive Functions
This tasty tea has even been linked with reducing the chances of developing Alzheimer’s disease.
Scientists have found that the mighty curcumin found within turmeric counteracts symptoms of Alzheimers, by blocking the formation of beta-amyloid,
the protein substance believed to cause the cell and tissue loss. In addition, turmeric reduces inflammation of neural tissue associated with the disease.
It Improves Complexion
Turmeric has earned the nickname the ‘golden spice of life’ due to its array of beauty benefits that it can give to a person’s body.
The mustard colored powder has been a key part of Indian women’s’ beauty regimes for hundreds of years.
The anti-inflammatory properties reduce the swelling of existing spots, whilst also brightening the overall skin and adding a healthy glow.
It Encourages Healing
Turmeric is often celebrated as nature’s finest antiseptic, so it’s especially beneficial to drink turmeric tea when you’ve got a cut or scrape.
Not only will it help speed up the external healing process, but the tonic’s warmth and color also provide a moment of calm, necessary for mental health.
This holistic approach to medicine reflects the fundamentals of Ayurveda medicine, which often uses turmeric.