10 Warning signs of deficient blood circulation that everyone should know!

Because blood carries oxygen and nutrients to all other parts of the body, a malfunction in the circulatory system can cause a person’s health to decline in a variety of ways.

If the majority of them seem to apply to you then you know it’s time to take action and go and see your doctor!

Here is a list of 10 warning signs of improper blood circulation:

1. Numb Hands and Feet
Numbness in some points of the body, especially the extremities can be an indication of problems with the circulation.

Also, numbness can appear as a result of persistent pressure on the hands and feet, compression of the nerves,

exposure to cold, lack of magnesium and lack of vitamin B12. It can also be a sign of diabetes, under-active thyroid and multiple sclerosis.

2. Swelling of Lower Extremities
If you experience swelling in the feet for a long period of time this can be a result of poor blood circulation.
Because of the lack of blood flow, the kidneys are unable to fulfill the process of keeping fluids in the blood vessels.

Foot, leg, and ankle swelling can also occur while taking particular medications, such as:

steroids, strogen or testosterone, some antidepressants, including tricyclics and MAO inhibitors, nonsteroidal anti-inflammatory drugs, including ibuprofen and aspirin

3. Persistent Fatigue and Tiredness
Fatigue can appear as a result of different medications and physical exertion, but if there is a persistent feeling of fatigue and tiredness then it may be related to poor blood circulation.

The improper blood circulation interferes with the normal functioning of the organs, even the muscles which do not have enough oxygen and necessary nutrients.

Along these symptoms, breathlessness, sore muscles and lack of stamina can appear.

4. Cold Hands and Feet
Good circulation maintains a regulated body temperature. When there is some problem with the circulation, the body can’t have a normal body temperature, so the hands and feet are usually cold.

This is because the blood can’t reach the furthest points in your body, such as the fingers and toes.

In this case, you can rub the affected point so that you encourage the blood flow.

5. Varicose Veins
Varicose veins on the legs can be a result of poor blood circulation because the improper flow builds pressure and the veins become twisted, swollen and visible.

Usually they appear on the lower extremities, causing itchiness, pain, restlessness, heaviness and burning sensations in the legs. Also, this is an important beauty concern for many people.

Other factors that can contribute to this condition are obesity, heredity, hormonal changes, constipation, use of control pills and a lot of standing on a daily basis.

6. Weak Immune System and Slow Healing
The circulatory system is directly responsible for maintaining a healthy immune system. When you have poor circulation,

the vitamins and minerals your body needs to fight off infection may not be delivered as quickly or in great enough quantities as they would be via a healthy circulatory system.

Additionally, due to the digestive malfunctions which often accompany poor circulation, certain minerals and amino acids which our bodies require in order to synthesize immune-boosting enzymes may be in short supply.

7. Erectile Dysfunction
If there is no a proper blood flow in the reproductive organs, this may lead to erectile dysfunction. Further on, this can cause problems to achieve or sustain erection.

This condition can be connected to atherosclerosis. So, men who suffer from this problem should consult a doctor in order to evaluate the risk of cardiovascular disease.

Furthermore, both sexes are likely to experience slackened or complete loss of libido as a result of poor circulation.

8. Brittle Hair and Nails
Also due to lack of nutrient-filled blood in your body’s extremities,

new growth of hair and nails may become weak and brittle.

If you start to notice that your nails chip much more easily or if your hair breaks and falls out more frequently than it used to, poor circulation may be the one to blame.

9. Tightness or Heaviness in the Chest

When you have poor circulation, your heart doesn’t get as much blood flow as it normally should, the heart won’t be able to function in the proper manner.

This can cause you to feel tightening or increased pressure in your chest – a symptom known as angina.

While the pressure and pain may randomly come and go, this is a sure sign that you circulatory system isn’t functioning as it should.

10. Skin Discoloring or Cyanosis

When your hands and feet don’t get adequate amounts of oxygenated blood, you may also notice discoloration of the skin covering these parts of your body.

Cyanosis is a discoloration of skin as a result of low levels of blood oxygen or an improper blood circulation.

So, the color can change from bright red to dark one, the skin around the eyes, lips and gums can be blue. Even the fingers and toes can get a bruised look.

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