Things one must know before ever using turmeric again. Must read!
Turmeric has been known as one of the best that people could ever have. This kind of super food deserve all the attention of the world, and we will give you some good reasons why you should use them more often.
Turmeric is everywhere. It’s in smoothies, food and even in supplements. People are finally realizing what Ayurvedic practitioners in India have known for thousands of years:
turmeric is a powerful anti-inflammatory that can potentially help combat inflammatory disorders, such as rheumatoid arthritis and osteoarthritis, slow the rate of cancer growth, and improve cognitive function (i-iv). More recently, researchers have even been examining the potential for turmeric to enhance weight loss and decrease insulin and leptin resistance (v).
Curcumin is the active ingredients that can be found in turmeric. It provides a bright yellow color for this spice, as well as its healing properties that we sought in turmeric.
It gives numerous health benefits to our body, can you actually believe that this spice can have that effect on our body? You have to make sure that you will use this amazing spice more often than the usual. However, using turmeric is not that easy as it looks.
These are some of the things that you need to take into consideration before using turmeric. The human body doesn’t have the ability to effectively absorb curcumin easily. Both of the animal and the clinical studies shows that curcumin levels in the blood are always low, in spite of the dose that patients take.
The good news is that you can actually increase the bio-availability of turmeric by doing the following:
Always use it with black pepper
Black pepper has been known as an effective natural medicine.
It works as an adjuvant (a substance that enhances the body’s immune response to an antigen.).You have to definitely combine black pepper with turmeric to have the best effects in your body. Experts of the Nutrition Facts have explained, “If people have been given tons of turmeric curcumin, within an hour there will be a little bump in the level of their blood stream.
People don’t actually notice the large increase due to the liver which is actively trying to eliminate it. But what if the process has been suppressed by taking just a quarter teaspoon’s worth of black pepper?”
They have added, “Then you will eventually see that the levels of curcumin will rise steeply. The same amount of curcumin has been consumed, but the bio availability shoots up to 2000%. Even just a small pinch of pepper or about 1/20 of a teaspoon.
It can meaningfully boost the benefits of turmeric to the human body. Can you actually guess the ingredient that is included in the curry powder besides turmeric? Yes, It is black pepper.”
Another study has showed that Piperine has the ability to boost the bio availability of curcumin by at least 2000%. You can actually find the results of this study under the name “Influence of Piperine on the pharmacokinetics of curcumin in animal and human volunteers.” I suggest reading this so you can see for yourself the result of that study.
Heat helps the body absorb turmeric
Dr. Sukumar has said, “The better way to take it, I feel, is to use it in your cooking very comprehensively. If you have any sauté, just sprinkle it in.
The moment that you have heated the oil, add the turmeric in it, this will now become completely bioavailable to you.” He also added, “The powerful ingredient in turmeric is curcumin, which, despite of its amazing power, it is not effortlessly absorbed by the body without any assistance.
This is where the sauté pan and small warm oil come into the scene. I use turmeric in every sauté, just a quarter teaspoon, or a half is already enough. But you don’t have to use it cautiously, use it extravagantly.”
1. Always mix your turmeric with freshly ground black pepper in order to boost its bioavailability by up to 2000%.
2. Add healthy fats such as coconut oil, ghee, and olive oil.
3. Heat up the combination in order to activate its compounds.
Here are the dosage guidelines that were provided by the University of Maryland Medical Center:
- Dried, powdered root: 1-3 grams on a daily basis.
- Fresh root: 1.5-3 grams on a regular basis.