Things that can trigger the risk of a ruptured brain aneurysm
An aneurysm is something most people are worried so much about since it is really hard to determine. However, people often get confused about the difference between the causes and symptoms of a brain aneurysm and stroke.
Too give a more direct explanation a brain aneurysm occurs in the largest artery of the body which is called the aorta, it also happens in the brain.
This rupture leads to stroke, this is when the brain cells die because of lack of oxygen in the blood supply. It is possible for an aneurysm to occur in different parts of the body, however, the primary cause of death occurs in the brain that leads to stroke.
Fortunately, the scientists of American Heart Association (AHA) have discovered 8 main factors that can contribute to the risk of a ruptured brain aneurysm.
1. Drinking Soda – There is no denying that drinking soda is very unhealthy and it comes with a lot of health problems.
The best decision you will ever make to help your diet is to ditch it entirely. Especially now that researchers discovered that an hour after consumption, cola could increase the risk of experiencing aneurysm.
If you still crave for sweet drinks, better to blend your own smoothies at home,
2. Anger –Intense emotion triggers the increase in high blood pressure and ruptured brain aneurysm. Anger, since it is a very intense emotion could cause an extreme seven-fold increase in brain bleeding.
So if you find yourself getting angry easily, it will be beneficial for you to meditate and find ways to control your outbursts. Studies also suggest that controlling your blood sugar could help you keep your cool in times of anger, so if you feel your temper flaring up, try sucking on a lollipop before things get too heated.
Though, it would be silly to take out a lollipop during an argument. If you are not able to do that, you can also try clenching your fists a few times, too.
3. Struggling to defecate – The strain you put on to release feces could increase the risk of experiencing ruptured aneurysm.
For a constipated patient with a brain aneurysm, doctors are likely to prescribe them with a laxative, avoiding the chances of subarachnoid hemorrhage.
To avoid this situation, you can aid yourself by having a high intake of fiber and keep your cholesterol levels low. Fruits like pineapple and apples are good for your fiber. Oats are also a great source.
4. Blowing the nose – An instant temporarily increases in the intracranial pressure inside your brain can easily be caused by blowing off your nose.
Sneezing and coughing are also common culprits that contribute to the risk of an aneurysm. To keep your nostrils clean without having to blow your nose during hay fever season, try using a neti pot.
But if you do sneeze, make sure you don’t overdo it to the point that it can cause aneurysm.
5. Being Surprised – It is really unfortunate for jumpy people because research says that 2.7 percent attributable risk of an aneurysm comes from being startled.
Experiencing scary situations or watching horror movies could lead to an aneurysm. So if you are one of those who gets easily scared, you can sit in a place where there is back support. This could lessen the impact on your body when you get surprised.
And to those who loves surprising or scaring others, better be careful now!
6. Strenuous physical activity – It is natural that anything done or consumed too much comes with consequences- bad ones. Doing too much strenuous activities is no exemption.
For example, too much pressure from heavy lifting and a strenuous workout may rupture the blood vessel wall of the brain that will lead to a brain aneurysm.
If you are planning to increase your exercise level of difficulty, better consult a professional to plan what workout activities best for you.
7. Coffee drinking –This can make a lot of latte lovers a great disappointment, but believe it or not, drinking coffee could also be a great factor to an aneurysm.
Although this is a case to case basis it is somewhat hard to assess if too much caffeine is bad for someone. Individuals with weak blood vessels are the ones who affected by this factor. It increases blood pressure that leads to arterial wall to rapture.
My friends give me glares when I actually tell them to limit their coffee intake and try avoiding having a cup after three in the afternoon. Lesser caffeine in your body can also make you less tensed or less jumpy which is one of the factors mentioned in the list.
In addition, you must also understand that an aneurysm is a balloon-like bulge or weakening of an artery wall, this definition came from the Mayfield Clinic.
Upon the enlarging of an aneurysm bulge, it puts pressure on surrounding structures, causing headache or vision problems, and may eventually rupture.
It certainly is a life-threatening occurrence so it’s best to take things in moderation and also get a regular checkup especially when you know your physical condition is not at best. Prevention is better than cure in most cases.
As people have different pain tolerance, the cases may vary in a case to case basis. But if you already have headache, blurred or double vision, and if you feel nauseous, and it is already difficult for you to speak, consult your doctor immediately.