Tips on how to lower our risk of blood clots and possible stroke before it happens
In order to protect us from having excessive bleeding after an extreme injury, we develop a jelly-like mass of blood which is commonly referred to as blood clot. However, its purpose may be good but it is still very dangerous.
How do blood clots take their form? Proteins and platelets in the plasma work in synergy in order to form a clot in the affected part. The body commonly dissolves the clot once the injury heals.
The clots sometimes forms within the arteries or veins without injury and do not break down on their own. As a result, this may actually result to a pulmonary embolism and stroke.
It is essential to understand that clots are extremely serious and need precise diagnosis and adequate treatment.
Blood clots can either form in the arteries or in the veins. Arteries are blood vessels that carry the blood away from the heart, while on the other hand, veins are responsible for bringing the oxygen depleted blood back to the heart.
There are types of clots and the first one is “arterial blood clots”. As the name suggests, arterial clots happen in the arteries, thus clogging the blood and oxygen from reaching essential organs.
They normally form in the legs and feet, but they also like to form in the brain that will result to a stroke, as well as in the heart that may lead to a heart attack.
The symptoms of arterial clots may vary depending on the location of the blood vessel where the clot developed.
If it’s in your leg or arm, for instance, you will experience tingling or numbness on these parts. Muscle pain or spasms, as well as weakness in the affected area may also occur.
Aside from that, when blood clot developed in the arms and legs, these parts, your hands, even your fingers will feel cold when touched.
Now, who are at risk and what are the risk factors of having arterial clots? The first factor for this occurrence is having too much weight.
Aside from the cardiovascular issues such as hypertension and high levels of cholesterol that come with obesity, having arterial blood clot is also a threat.
Persons with diabetes and high glucose or sugar level, those who lack physical activities and often smoke excessively are also at risk.
The second type of blood clot is the “venous blood clot”. As its name implies, venous blood clots form in the blood vessel called the veins.
They frequently develop after a trauma or a surgery, from injuries such as broken leg.
Unlike arterial clots with only one, venous clots has 3 classifications of clots that develop in the veins. These includes the deep vein thrombosis or DVT, pulmonary embolism or PE, and superficial thrombosis.
The deep vein thrombosis or DVT usually forms in the lower leg, pelvis, or thigh, but it can also develop in the areas such as liver, intestines, kidneys, arm, as well as the brain.
Pulmonary embolism or PE is a deep vein thrombosis that has been broken from the original point and reached the lungs.
On the other hand, superficial venous thrombosis form in the veins which are the closest to the surface of the skin and they need an immediate treatment.
The symptoms of venous clots include having red skin over the affected vein, painful, swollen or inflamed skin on the affected vein, and painful vein which is difficult to touch.
Depending on the area, like in the arms and legs for example, the person may experience warmth, swelling, tenderness, and either slowly or sudden pain.
If it’s in the abdomen then the person will experience diarrhea, intense abdominal pain and vomiting.
Moreover, fever, sweating, coughing up blood, chest pain, shortness of breath, and racing of the heart will happen if there is a clot in the lungs.
Having venous clots in the brain will lead to some vision issues, dizziness, headache, difficulty in speaking, and weakness of the face, arms, or legs.
Lastly, if a clot happens to develop in the heart, sweating, nausea, shortness of breath, light-headedness, chest pain, and discomfort in the areas of the upper body will be experienced by the person.
Fortunately, having blood clots may be prevented by having a healthy diet and active lifestyle. Make sure to eat healthy foods and to exercise regularly. If you have a sedentary job, make sure to walk from time to time and stretch your legs.
One should also avoid smoking as tobacco products such as cigarettes and vapor devices are known to upsurge the risk of blood clots.
Lastly be careful on the medications that you are taking. Note that cancer medications, blood pressure drugs, as well as hormone medications can actually increase the risk of blood clots.
Another good thing is that there are 6 natural blood thinners and supplements which we will also be discussing in this article. The herbs and supplements below are really beneficial for the entire health and can be safely used as a preventative measure against blood clots.
First is Omega 3 Fatty Acids. Some of the best sources of these fats include walnuts, pumpkin seeds, and fishes such as salmon, trout and herring.
Vitamin E is also essential so you should eat more avocados, walnuts, broccoli and other leafy green vegetables in order to build up Vitamin E and prevent blood clots. Aside from that, consume Vitamin C also as it has antioxidant that can actually strengthen your cardiovascular health and prevent blood clots as well.
Bilberry, ginger and turmeric are herbs are extremely effective in decreasing the ability of platelets to clump, which may result to the formation of blood clots.
Moreover, gingko is another that has the ability to lessen the fibrin content, which is a protein that plays a role in the formation of blood clots.
Lastly, try to eat more food which contains natural antibiotics such as onions, garlic, olive oil, that are some of the most potent natural antibiotics ever known to mankind. It has been scientifically proven that garlic is extremely beneficial in preventing blood clots.
Having blood clot is can be very dangerous, if not lethal. So it is important to consul your doctor to avoid any more worse outcomes of one’s neglect to this occurrence.