These are the good reasons why you should drink beer
All of us recognize that beer is an alcoholic beverage that people usually opt to drink with certain food, particularly in North the USA and Europe.
On parties, group gatherings, hanging out with friends, or even when just having fun somewhere, beer is always present.
This alcoholic beverage cannot be missing on different occasions especially when it’s a gathering between friends. It’s like a necessity and gives life to the party.
Many articles are already written about the bad effects of drinking too much beer. But now, we will be discussing mainly about its benefits.
Many may not know it but beer has a more protein and nutrition B content material than wine.
Not only that but even its antioxidant content is equivalent to that of wine. Hops, a primary aspect for brewing beer, are wealthy sources of flavonoids, which can be robust antioxidants.You also need to know that beer is a very good supply of positive minerals that play critical roles in various metabolic approaches. If taken in moderate portions, it can certainly increase your fitness in some of methods.
Aside from the benefits mentioned above, beer can also keep your kidneys healthy. BUT, only if its consumed in a moderate measure.The liver may be affected if you drink too much beer but recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%. So be sure to drink it moderately!
Aside from the kidneys, beer can also keep the heart healthy because it rids the body of LDL or bad cholesterol.
But how can beer lower the level of bad cholesterol in the body? You may ask, and here’s the answer to your question.Beer, for everyone’s information, contains right amount of fiber. The fiber found in beer can then help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol. Thus, keeping the heart healthy and safe from heart attacks.
Beer has a lot of benefits and those include its ability to increase your vitamin B levels.According to the experts, this drink contains several B vitamins which includes Vitamins B1, B2, B6 and B12. They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts. That level are also twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
Your bones can also benefit from drinking beer as beer makes bones stronger. Yes, you read it right.A conducted research has revealed that the elevated levels of silicon in beer has the ability to contribute to higher bone density.Not only that but beer is also a great cure for sleeping problems such as insomnia. The Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!
As mentioned earlier, beer is a very heart-friendly beverage. It can reduce your risk of having a heart attack significantly! According to the experts, beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.Additionally, beer is also great in preventing blood clots! How this works – well, the experts say that the ingredients found in beer help prevent blood clots from forming.
If you are having difficulty remembering things or you have a not-so-retentive memory, then beer can help you with that. Experts said that beer will boost your memory as well! A recent study has shown that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.This beverage can also help you fight stress. A group of experts, at the University of Montreal, have found that two glasses of beer a day can reduce work-related stress or anxiety.
And finally, beer will make your skin look more youthful and beautiful! Isn’t that great ladies? You won’t have to worry about aging too much.The experts say that certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler. So instead of using different beauty products that claim to be anti-aging, just drink beer and wrinkles won’t be a problem to you anymore.
Just remember that everything, even if its good for the health, becomes bad when consumed too much. Thanks for reading and don’t forget to share!