These are the health benefits of peanuts that everyone should know
Peanuts can be found easily around the stores and almost available in the entire world. They are being consumed as snacks in a lot of households. Even though in reality, peanuts are actually legumes due to its properties such as almonds, cashew, nuts and the like. It is also included in the family of nuts.
Here are the 11 benefits that you can get from peanuts:
It is good for the heart
Peanuts, peanut butter, and peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats.
Monounsaturated and polyunsaturated fats has the ability to maintain a healthy heart. These fats lower total and “bad” LDL cholesterol as well as triglycerides, while keeping “good” HDL cholesterol high.
Moreover, peanuts are consist of oleic acid that lessens bad cholesterol and increases good cholesterol in human body.
Chock full of fiber, protein and healthy fats, these nuts will give you an energy boost any time you’re feeling sluggish.
Peanuts are consist of a huge number of vitamins, minerals, antioxidants and nutrients that are most important source of energy.
They contain the most saturated fats of all nuts, but it’s the good fat, the kind that lowers the “bad” (LDL) cholesterol.
It helps in weight loss
Peanuts have been studied in related to the maintenance of weight. It has a lot of calories and fats but it does not affect the increase of the body weight.
Peanuts can increase your metabolic rate. When researchers studied resting energy expenditure on peanut and peanut butter eaters,
they found that it was 11 percent greater after regular peanut consumption for 19 weeks compared to the baseline.
Fights cancer cells
It is consist of polyphenolic antioxidants that is beneficial in stopping gastric cancer and it can also help in lessening the production of carcinogenic nitrosamines.
Eating large amounts of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer, according to a 2015 study of 97 breast cancer patients.
The researchers compared the lifetime consumption of nuts and seeds among the breast cancer patients with the consumption of those without breast cancer, finding that women who ate large quantities were half to one-third as likely to develop breast cancer.
Can help you prevents gallstones
It is said that gallstones can actually affect between 10 to 25 percent of adults in the entire world.
Regular consumption of peanuts can effectively lessen the chance of having gallstones.
Studies have shown that only 30 grams of peanuts a day can help you in decreasing the risk of having this condition by 25%.
Can help you improve your memory
Peanut are usually called as the “brain food” due to its Vitamin B3 that is extremely excellent for brain function as well as to improve memory.
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach,
according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
Fights against depression
Serotonin is a chemical that is indeed significant for the brain that can actually help in regulating the mood.
Luckily, the amino acid tryptophan that can be found in peanuts may help in releasing serotonin that is why peanuts are also great in the prevention of depression.
We know that lipids are a major component of neuron structure. Eating the good lipids like the peanuts provides what’s needed for neuronal anatomy
Supports pregnancy and protects the baby
Eating peanuts during pregnancy can also decrease the chance of some common allergic illnesses just like asthma in children.
In the study, children of mothers who ate peanuts at least once a week during pregnancy were 21 percent less likely to develop asthma by the time they were 18 months old.
The study found a similar link between eating tree nuts, such as almonds and pecans, during pregnancy and a lower risk of asthma in children.
Can help prevent Alzheimer as well help detect them
According to a lot of studies, consuming foods that contains a huge amount of niacin just like peanuts can reduce the chance of having Alzheimer disease by at least 30%.
Researchers at The University of Florida asked over 90 participants to smell a spoonful of peanut butter at a short distance from their nose.
Some participants had a confirmed early stage Alzheimer’s diagnosis, some had other forms of dementia, while others had no cognitive or neurological problems.
It prevents wrinkles and aging
Early signs of aging just like the discoloration, wrinkles and decreased elasticity of the skin is one of the most biggest cosmetic issue. Luckily, peanuts contains a huge number of Vitamin C that is important for the production of collagen.
Peanut allergy is a type of hypersensitivity response in some people to certain food substances prepared using these nuts.
As a result, the person may experience vomiting, stomach pain, sweliing of lips and throat leading to breathing difficulties, chest congestion and the worst is death.