This are the health benefits of saging na saba that many people probably do not know.

People eat more bananas each year than any other fresh fruit, according to a survey. No wonder, they’re easy to grab and go when you’re in a hurry. But besides being convenient, bananas are healthy for you. Especially, cardava bananas or “Saba Banana” in the Philippines.

Though, most Filipinos prefered to eat it cooked, the DMAM said that when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking.

There are also numerous health benefits that this fruit can contribute to your body such as:

They Can Help Regulate Body Circulatory System
This fruit is also rich in potassium, so it is also helpful in regulating your body circulatory system by delivering oxygen to the brain,

helps maintain the regular heartbeat of a person’s heart and the proper balance of water content in the body. It is best in reducing the risks of strokes and regulates blood pressure, in short, sagin na saba is good at promoting over all circulatory health system.

Source Of Vitamins, Minerals And Natural Energy
If you often get tired during the day’s activity and you feel like your energy is already drained,

just eat 2 bananas and it will surely provide you enough source that would help your body to regain its energy. No need for you to have caffeine in the morning.

Helps Stop Constipation
Banana is a natural source of fiber. And because of this it can help you move your bowels in the right direction.

If you feel constipated, banana will help restore your bowel movement and decrease constipation problems without causing diarrhea.

Helps to eliminate a hangover

Excessive alcohol intake can eliminate your body’s supply of potassium. Bananas fill you back up with this essential mineral quickly, safely and cheaply. If you anticipate that the morning after is going to be a rough one, place a couple of bananas on your bedside table.

No doubt, after a long night of drinking (Of course we are counting that a person is drinking an alcoholic beverage), you will surely get hangover in the next morning.

Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.

Helps You Quit Smoking
Having a hard time quitting smoking? Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in the body.

Also, B6 vitamins helps reduces menstrual pain and regulates the temperature of a pregnant women.  Bananas can help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Help’s relieve pain from ulcer
Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls.

If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.  The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases.

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