These are the 6 alarming signs that a person’s body has low potassium levels
Potassium is a mineral which is very important in order for the body cells, tissues, and organs to function properly. It is one of the necessary electrolytes which conducts electrical impulses throughout our body.
This mineral is extremely essential for the proper functions of the muscles, which includes the heart.
There are approximately 98% of the potassium that is found in the cells that indicates if there is even a small change in the potassium level, it may lead to side effects on the muscles, nerves and even in the heart.
Thus, if the potassium levels in the body are low, the surely it will have many side effects on the body’s proper functioning and even in the entire health.
The normal potassium level which is advisable for everyone to have is 3.5-5.0 millimoles per litre. Low potassium level or hypokalemia is 3.5 mml/ltr below.
Low potassium level may be caused by different factors. It can either be because of excessive sweating, dehydration, diarrhea, and also by eating less food which is rich in potassium.
There are also medicines which affects the potassium level in our body such as what is know as the ‘water pill’ or diuretics. Here are the 6 warning symptoms of low potassium level in the human body:
One may feel constipated if he/she has low potassium levels.
Potassium deficiency can lead to different side effects on the functions of the body, and of those effects takes place in the digestion process. It in turn may cause cramping and abdominal bloating.
Nevertheless, the low potassium level is not the chief reason behind bloating. Therefore, you have to monitor what you eat and know the kinds of food that results to constipation.
The digestive system can be affected when your potassium level is low. When your body lacks in potassium, it is because the body is unable to regulate the sodium levels which is closely linked to the potassium level. And because is is hard to regulate the levels of salt, it will will eventually lead to salt-induced bloating and even cramps.
You should also be careful because a paralytic ileus may occur because the bowels could stop working normally.
It is a condition which causes the digestion process to stop for the time being. It’s a rare case so be careful not to reach to this point and do something about your potassium level.
Potassium deficiency can dangerously affect the health of your heart. It may cause irregular heartbeat, palpitations without knowing the reason, and even a heart arrest.
The electrical impulses that are normally sent to the heart creates some kind of rhythm so in case it gets disrupted, the rhythm will be off and thus causing skipped heartbeats or double beats. Deficiency potassium that will eventually result to arrhythmia.
Because of this reason, it is extremely essential to consume potassium rich foods to avoid the development of cardiovascular diseases and strokes.
Potassium has been widely known due to its ability to minimize the effects of sodium in the body. And when it failed to do so, the blood pressure is affected and can lead to other severe heart problems.
Also, the more fluid in your body, the higher the chances of having high blood pressure.
Potassium also helps to regulate body fluids so it’s really essential to eat foods that are packed with potassium so you will be able to regulate your blood pressure level.
The general feeling of fatigue is another way of our body saying it lacks potassium. This will eventually make you feel tired not because of overworking or overexertion, but of no explainable reason.
In order to be able to work correctly, each and every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.
If you are suffering from general fatigue when you are about to do your everyday activities, you have to visit your doctor, so that he can diagnose the real reason behind your heart problem.
Numbness is another effect that you should watch out when your potassium level is low. Since potassium is a very essential mineral in the body which enhances the health of nerves, it is to be expected that you experience sensory loss when you has potassium deficiency.
Normally, the toes, feet, fingers and hand are what usually become numb in these cases.
Aside from numbness, you may also suffer from burning sensation once you lack potassium in your body.
Now that you know the bad effects of having low level of potassium, you are probably wondering on how to increase it. Fortunately, we have some tips for you.
One sure way to increase you potassium level is to eat food which are rich in potassium such as fresh fruits and vegetables. Just by eating 2 cups of fruits and veggies everyday, you sill surely get many of this nutrient.
Other food which are rich in potassium that you should try eating are salmon, raw milk, sardines, sweet potatoes, and banana.
Prevention is better than cure so now that you know these things, we hope that effects of low level of potassium in the body will not happen to you. Stay safe and eat healthy!